Firm Over Forty 5 Week Firm & Glow

5-Week Firm and Glow Challenge — a personal, guided transformation for women who are ready to feel stronger, firmer, more energized, and fall in love with how they look and feel again. Whether you're feeling stuck in a rut or just want someone to help guide you back to a routine that actually works, this is for you. Here's what you'll get during the 5 weeks: 🌟 WEEK 1: Know Yourself, Grow Yourself We’ll start by getting to know you — your current habits, movement, eating patterns, skincare routine, energy, and stress levels. You’ll share what’s going on in your life so I can help you map out a plan that fits it. This week is all about awareness — the foundation of lasting change. 🥗 Personalized Nutrition + Macro Guidance You’ll get custom macros and simple meal-shaping tips based on your lifestyle, food preferences, and goals. Whether you're looking to lose fat, tone up, boost energy, or simply feel better — I’ll help you balance your meals with the right mix of protein, healthy fats, and smart carbs (a.k.a. “macros”) in a way that’s sustainable and not overwhelming. No restrictive diets. No starvation. Just real food, real results — and yes, room for your favorites. 💪 10 with Jen Workouts — Daily Each day, you’ll get short, effective workouts you can do anywhere. These are strategic, strength-focused, and metabolism-boosting — not just random moves. Designed specifically for women over 40, they help you firm up without spending hours working out. 💬 Weekly 1:1 Coaching Calls + Unlimited Messaging Access You’re never doing this alone. Each week, we’ll connect live — and you can message me anytime throughout the week for feedback, questions, or motivation. I’ve got you. 🧖‍♀️ Skincare Support + Glow-Up Tips I’ll review your current routine and help you get better results using what you already have — plus share tips from my esthetician background including microneedling, firming tools, and my MVP Glow method to help you treat skin concerns like sagging, dullness, or stubborn areas. 🧠 Mindset + Self-Care Coaching This isn’t just about your body — it’s about the relationship you have with yourself. We’ll build micro-habits and rituals to help you show up as the version of you that feels empowered, beautiful, and in control again. ✨ You’ll come out of this with new habits, a stronger body, glowing skin, and a personalized plan you can keep building on.